Best Soup on Carnivore Diet: Nourishing & Delicious

Are you following the carnivore diet and looking for a simple, hearty meal? This easy-to-make carnivore soup is packed with protein, healthy fats, and essential nutrients. It’s the perfect meal to keep you full and satisfied while sticking to your meat-based diet.

Soup is a great choice for the carnivore lifestyle because it’s comforting, easy to digest, and packed with flavor. Whether you prefer a rich bone broth or a thick, meaty soup, there’s an option for you. Plus, it’s simple to make and can be adjusted to your taste.

In this guide, I’ll show you how to make the best carnivore soup, from must-have ingredients to helpful tips for perfect results. Let’s get started!

Why Soup is Great for the Carnivore Diet

Soup is an excellent addition to your carnivore diet for many reasons:

• Nutrient-Packed: Bone broth and meat-based soups are full of important nutrients like collagen, calcium, and protein.
• Keeps You Hydrated: Soup helps you stay hydrated, which is important on a high-protein diet.
• Easy to Digest: Slow-cooked soups break down fats and proteins, making them easier to digest.
• Great for Meal Prep: You can make a big batch and enjoy it throughout the week.
• Delicious and Filling: Carnivore soups are rich in flavor and satisfying.

Key Ingredients and Tools

To make the best carnivore soup, you’ll need a few key ingredients that add flavor and nutrition.

Ingredients:

• Beef or Chicken Bone Broth: 4 cups – The base of the soup, full of nutrients.
• Beef Brisket or Chuck Roast: 1 lb, cut into cubes – Adds a rich and hearty texture.
• Ground Beef: 1/2 lb – Adds extra protein and flavor.
• Butter or Ghee: 2 tablespoons – Provides healthy fats.
• Salt: 1 teaspoon – Enhances the flavor.
• Egg Yolks: 2 – Adds richness and nutrients.
• Heavy Cream (Optional): 1/2 cup – Makes the soup creamy and filling.
• Bone Marrow (Optional): 2 pieces – Adds extra nutrition and flavor.

Optional Add-Ins:

• Turkey Bacon: Adds a smoky flavor.
• Ground Beef: Extra protein and variety.
• Organ Meats: Like liver for added nutrients.
• Fresh Herbs (Carnivore-Friendly): A touch of parsley for garnish.

Tools:

• Large Stockpot: For cooking the soup.
• Slow Cooker or Instant Pot: For easy hands-off cooking.
• Sharp Knife: To cut meat into bite-sized pieces.
• Strainer: To remove bones for a clear broth.
• Ladle: For serving the soup easily.

With these ingredients and tools ready, you’re all set to make a delicious carnivore soup that’s both filling and nutritious.

Step-by-Step Instructions to Make the Best Carnivore Soup

Preparing the Broth Base

1. Heat the broth: Pour the 4 cups of beef or chicken bone broth into a large stockpot. Bring the broth to a gentle simmer over medium heat.
2. Add the fats: Stir in the butter or ghee, allowing it to melt completely and blend into the broth. Add salt to taste, adjusting the seasoning as needed.
3. Optional flavor boost: If using bone marrow, add it now and let it simmer for 15-20 minutes to release its rich flavor and nutrients.

Cooking the Meats

1. Prepare the beef brisket or chuck roast: Using a sharp knife, cut the meat into bite-sized cubes. Carefully add the beef cubes to the simmering broth and let cook for 30-40 minutes, or until tender.
2. Add the ground beef: Crumble the ground beef into the pot and stir it well to ensure it breaks apart evenly. Allow the ground beef to cook for 10-15 minutes until fully browned.
3. Optional Add-ins: If using turkey bacon, cook it separately until crispy, then crumble it into the soup. Organ meats can be added at this stage for extra nutrition, ensuring they cook thoroughly.

Enhancing the Soup with Creaminess

1. Whisk the egg yolks: In a small bowl, beat the egg yolks. Slowly add a few tablespoons of the hot broth into the yolks to temper them, stirring constantly to prevent curdling.
2. Incorporate the egg mixture: Gradually pour the tempered egg yolks back into the pot while stirring continuously to create a creamy texture.
3. Add heavy cream (optional): Stir in the heavy cream for a rich, velvety consistency. Allow the soup to simmer for another 5-10 minutes, stirring occasionally.

Finishing Touches and Serving

1. Taste and adjust seasoning: Add more salt if needed, or a touch of extra butter for added richness.
2. Garnish (optional): If desired, sprinkle a small amount of fresh parsley for garnish.
3. Serving: Use a ladle to serve the soup into bowls, ensuring a good mix of meat and broth in each portion. Enjoy your nourishing, protein-packed carnivore soup while it’s warm.

Storage and Reheating Tips:

• Storage: Allow the soup to cool completely before transferring to an airtight container. Store in the refrigerator for up to 4 days.
• Reheating: Warm the soup over low heat, stirring gently to maintain the creamy texture. Avoid overheating to prevent separation.

Troubleshooting Tips for the Best Soup on Carnivore Diet

Sometimes, making the best soup on carnivore diet doesn’t go exactly as planned, and that’s okay! I’ve had my fair share of too-thin broths or meat that’s too tough. But don’t worry—here are some easy ways to fix common problems so you can enjoy a perfect carnivore-friendly soup every time.

My Carnivore Soup is Too Watery

Have you ever felt like your soup is more like a drink than a hearty meal? That’s because there might be too much broth, or it hasn’t cooked long enough.

Here’s how to fix it:

• Cook it longer: Let your carnivore-friendly soup simmer on low heat without a lid to reduce the extra liquid.
• Add more protein: Toss in extra meat or eggs to thicken the soup and make it more filling.
• Include more healthy fats: Adding butter or heavy cream makes the best soup on carnivore diet richer and creamier.

The Meat in My Soup is Too Chewy

If your meat is tough and hard to chew, it might need more time to cook slowly, or it was cooked too fast at high heat.

Here’s what you can do:

• Cook it low and slow: To make the best carnivore soup, let the meat simmer for a longer period until it’s tender and juicy.
• Use fatty cuts: Fattier cuts like chuck roast or brisket break down better during slow cooking.
• Cut meat into smaller pieces: Smaller pieces cook faster and are easier to chew in a protein-packed soup.

My Carnivore-Friendly Soup is Too Greasy

Does your soup feel too oily? Sometimes, using fatty cuts of meat or adding too much butter can make the soup feel heavy.

Here’s how I fix it:

• Skim the fat: Use a spoon to gently remove some fat floating on top of the carnivore soup.
• Let it cool first: When the soup is cold, the fat hardens on top and is easier to take out.
• Balance the broth: Adding more bone broth to your soup can help balance the fat content.

My Soup Doesn’t Taste Like Much

If your soup tastes plain, it probably needs a little flavor boost to make it the best soup on carnivore diet.

Try this:

• Season well: Add more salt or beef tallow for a richer taste.
• Use homemade broth: Store-bought broths can be bland, so making your own bone broth adds deeper flavors.
• Simmer longer: Letting the soup cook longer helps bring out the flavors of the meat.

My Eggs Scrambled in the Soup

If you add eggs to your soup and they turn into scrambled bits, it’s because the soup was too hot.

Here’s what I do:

• Temper the eggs: Before adding them, slowly mix the eggs with a little warm broth first.
• Lower the heat: Make sure your soup is just warm, not boiling, when you add eggs.
• Add eggs at the end: Introduce them just before serving for a silky texture in your carnivore-friendly soup.

My Meat Fell Apart Too Much

If your meat becomes too soft and breaks apart, it might have cooked too long.

Here’s how to fix it next time:

• Time it right: Keep an eye on the soup and check for doneness early.
• Use larger pieces: Bigger chunks hold up better during long cooking times.
• Add meat later: Add some fresh meat near the end to prevent overcooking.

My Soup is Too Salty

If you added too much salt, don’t worry! It’s easy to fix and still enjoy the best soup on carnivore diet.

Here’s what you can do:

• Pour in more broth: Adding extra bone broth or water helps reduce the saltiness.
• Balance with fat: A little butter or cream can soften the salty taste.
• Serve with extra meat: Adding unsalted meat can absorb some of the salt.

My Carnivore Soup is Too Thick

If your soup is too thick, it might need more liquid to make it perfect.

Here’s what helps:

• Add broth: Stir in more bone broth to loosen the soup.
• Reheat gently: Warm up the soup on low heat and stir slowly.
• Serve with melted butter: It helps thin out the soup while adding richness.

By following these simple fixes, you can make sure your carnivore-friendly soup is perfect every time. Don’t worry if things don’t go right the first time—practice makes perfect! Keep experimenting and enjoy making the best soup on carnivore diet.

Bonus Recipe: Creamy Beef Bone Broth Soup

If you’re looking for a rich, comforting dish to add variety to your carnivore diet, this creamy beef bone broth soup is perfect. It’s packed with healthy fats and protein to keep you full and satisfied.

Ingredients:

• Beef Bone Broth: 4 cups
• Ground Beef: 1 lb
• Heavy Cream: 1 cup
• Butter: 2 tablespoons
• Egg Yolks: 2, beaten
• Salt: 1 teaspoon (adjust to taste)

Directions:

1. In a large pot, heat the bone broth over medium heat until it starts to simmer.
2. Add the ground beef, breaking it apart with a spoon, and cook until fully browned.
3. Lower the heat and stir in the butter, allowing it to melt completely.
4. In a small bowl, slowly whisk some warm broth into the beaten egg yolks to temper them.
5. Gradually pour the tempered eggs into the soup while stirring constantly.
6. Stir in the heavy cream and season with salt.
7. Let the soup simmer for another 5 minutes, then serve warm.

This creamy beef bone broth soup is a satisfying meal that’s perfect for lunch or dinner on the carnivore diet.

Enjoying the best soup on a carnivore diet is not only delicious but also nourishing and satisfying. Whether you prefer a simple bone broth or a creamy, protein-packed bowl, there are endless possibilities to explore. The Best 3-Ingredient Steak Marinade for Grilling and BBQs pairs wonderfully with your soup, adding a perfectly grilled protein boost to your meal

Frequently Asked Questions

Can I use store-bought bone broth for carnivore soup?

Yes, store-bought bone broth works well, but make sure it’s free of additives and preservatives. Homemade broth is always the best option for maximum nutrition.

How long does carnivore soup last in the fridge?

Carnivore soup can be stored in an airtight container in the fridge for up to 4 days. Reheat gently to preserve its flavor and texture.

Can I freeze carnivore-friendly soup?

Absolutely! Freeze your soup in portion-sized containers for up to 3 months. Thaw overnight in the fridge before reheating.

What is the best meat to use for carnivore soup?

Fattier cuts like chuck roast, short ribs, or brisket are ideal. They provide the best flavor and tender texture when slow-cooked.

Can I make carnivore soup in an Instant Pot?

Yes, an Instant Pot is a great way to make carnivore soup quickly. Use the sauté function to brown the meat, then pressure cook for 30 minutes.

Is it necessary to add heavy cream to the soup?

No, heavy cream is optional. If you prefer a lighter broth, simply omit it or replace it with additional butter for richness.

How can I thicken carnivore soup without adding carbs?

Egg yolks, extra ground meat, and a longer simmering time can help thicken the soup naturally without adding any carbs.

What’s the best way to reheat carnivore soup?

Reheat your soup gently over low heat on the stove to avoid overcooking the meat and fats.

Can I add organ meats to carnivore soup?

Yes! Adding liver or heart to your soup is a great way to increase the nutrient content while keeping it carnivore-friendly.

Can I eat carnivore soup every day?

Absolutely! Carnivore soup is packed with protein and healthy fats, making it a great daily meal option.

What soup can you eat on carnivore?

On the carnivore diet, you can enjoy soups made entirely from animal-based ingredients such as bone broth, beef, chicken, eggs, and animal fats like butter or ghee. The best carnivore soups focus on nutrient-dense, high-fat, and protein-rich ingredients without adding any vegetables, grains, or plant-based seasonings. Some popular options include bone broth soup, creamy beef soup, and rich oxtail soup. You can also incorporate organ meats to boost nutrient content while keeping your soup carnivore-friendly.

What is the best broth for carnivore diet?

The best broth for the carnivore diet is homemade bone broth made from high-quality animal bones, such as beef, or chicken. Bone broth is packed with collagen, essential minerals, and healthy fats, which support joint health, gut function, and overall well-being. When making your own broth, simmer bones with water and salt for several hours to extract the maximum nutrients. Store-bought bone broth can be used, but ensure it contains no added sugars, preservatives, or plant-based ingredients.

What are good side dishes for a carnivore diet?

While the carnivore diet is primarily focused on animal-based foods, some side dishes can enhance meals while sticking to the guidelines. Popular carnivore-friendly side dishes include crispy bacon, deviled eggs, beef liver pâté, and cheese (if tolerated). You can also make simple dishes like scrambled eggs cooked in beef tallow, bone marrow butter, or homemade carnivore “bread” made from eggs and cheese. These sides add variety and keep meals exciting while maintaining a zero-carb or low-carb lifestyle.

Conclusion

The best soup on carnivore diet is not only delicious but also incredibly nourishing. With simple ingredients and easy steps, you can enjoy a warm, satisfying meal that fits perfectly into your carnivore lifestyle.

Whether you’re making a basic bone broth soup or trying out creative variations like the creamy beef bone broth soup, these dishes are sure to become a staple in your meal rotation.

So grab your ingredients, start cooking, and enjoy a comforting bowl of carnivore-friendly soup today!